How Breathwork Changed My Life – And Why I’m Excited to Share It With You

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Breathwork found me at the start of the pandemic, almost by chance. I was scrolling through social media when I stopped at a live event where the instructor invited me to lie down and breathe. I said yes, and that moment set the course for a profound shift in my life.

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Breathwork has helped me release years of fear, self-doubt, and conditioning. It gave me the faith to step into the unknown and embrace the freedom of working for myself as a freelance graphic designer.

 

I’ve let go of habits, like alcohol and endless coffee drinks, that weren’t serving me—and in doing so, I’ve created more space for clarity, creativity, and peace.

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Through this mindfulness practice, I’ve also learned to quiet the worries about the future and release the fear of not being "enough." I now choose faith over fear, trusting that each step I take is part of a bigger picture, even if I can’t always see it.

 

I’m reworking my relationships, setting clearer boundaries, and honoring my own needs in ways I hadn’t before. It’s a work in progress, but every breath brings me closer to who I am meant to be.

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Breathwork has been a catalyst for these changes, and now I’m excited to share it with you. Whether you’re looking to release old patterns, build confidence, or simply take a moment to breathe and be present, I believe breathwork has the potential to create meaningful shifts in your life as well.

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No experience is needed—everyone is welcome, and I’d be honored to hold space for you on this journey.